A diabetic diary of the day to day struggles of having a child with type 1 diabetes.
Friday, October 1, 2010
D-Feast Friday - Ham with Apples
Here is a great, simple, fall meal that was a hit in our house. Super easy for a weeknight too.
4 1/4lb ham steaks 1 small onion, chopped 3 apples, cored and cut into 1/2" wedges 1 1/2 C apple cider 2 tsp Dijon mustard 1T cornstarch 2T water
Lightly brown the ham steaks in a skillet with a little olive oil for about 2 minutes on each side and then set aside. Add onion to skillet and cook over medium heat stirring until softened, about 5 minutes. Add apples, cider, and mustard; cook, stirring frequently, until apples are tender, about 5 minutes longer.
Stir together cornstarch and water in a cup until smooth, then add to skillet. Cook, stirring contantly, until the sauce thickens and bubbles, about 2 minutes. Return ham to skillet and cook until heated through.
4 Servings: 1 ham slice and about 1/2C apples with sauce: 261 calories, 30g Carbs
*This recipe is from the Weight Watchers Momentum Cookbook*